Healthy Eating for Kids menus nutrition plans

Once upon a time, stay-at-home mothers had the time and the focus to create Healthy delicious; three balanced meals a day, including nutritious side dishes. But in today's world, there are many more single-parent homes and families where both parents work.

Meanwhile, children are also busier than ever before, with more homework, more after-school activities, more rushing from here to there. In today's hectic world, who has time to cook, especially when it is far easier to fall into the trap of picking up a quick meal at a fast-food restaurant or pizza joint on the way home.
 the nutrition plans in the Healthy Eating for Kids" was written with the busy family in mind. Most recipes can be prepared in 15 minutes or less, which is less time than you might spend waiting in line for a hamburger and fries.

The Kids recipes in "Healthy Eating for Kids" also come in kid-sized portions. If your child is a picky eater and refuses to eat the dinner that you are preparing for the rest of the family, you will be able to whip up a healthy alternative in minutes. On the other hand, if you would like to make a "Healthy Eating"  nutrition  plans for the whole family, it is simple to do, since it is far easier to multiply the recipe than it is to sort out the portions for just one person.

Today's children are receiving a one-two punch of bad nutrition. Not only do families have less time to cook, but healthy activities like tag and sports are giving way to indoor pastimes like watching television, playing game consoles, and using computers. The current generation of children is showing a clear decline in their general standards of health.

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Healthy Chinese Recipes Cooking Chicken with Broccoli

2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta

Directions:

1. Cook noodles or pasta.
2. Skin the chicken, cut into pieces.
3. Wash broccoli and break into small stalks.
4. Combine salt, browning, and sherry in a bowl, mix well.
5. Heat oil in wok, add ginger, stir fry 1 minute.
6. Add chicken, stir fry 1 minute.
7. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary.
8. Add nuts, serve on noodles or pasta.

Per Serving (excluding unknown items):

277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat

Source: "

Real & Healthy Chinese Cooking" - ChineseFoodDIY's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health. 

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Understanding Smoothies recipes: How Healthy Are They?

Smoothies are advertised as a healthy fruit drink with a variety of benefits. They are known to help people meet their fruit and vegetable requirements, help people lose weight, help boost energy, and so much more. These delicious drinks were the healthy response to the calorie filled milkshake. However, many people do not truly understand smoothies and what makes them healthy. This is the reason why there are so many unhealthy smoothies and smoothie recipes available on the market

Though smoothies all have a fruit base, not all of them are necessarily healthy. Many fruits are low in calories and full of vitamins, but other fruits are high in calories. Some have as many calories as a whole meal! When you consider that, plus all the other stuff that is added to most smoothies, like yogurt, ice cream, honey, etc., you may be consuming an extremely high calorie and high in fat drink. In fact, some commercial smoothies have enough fat content for an entire day's serving.

If you are a fan of smoothies, and you want to reap the benefits of these delicious drinks, it is important that you understand what makes a good and healthy smoothie.

A healthy smoothie is one that uses vegetables, fruit, or berries as a base. This is mixed with shaved ice, and a bit of water. If a dairy component is added, it should be non-fat milk, non-fat yogurt, or soy milk. The fruit that is often used are ones that are low in fat, but high in nutrition, and have a natural sweetness. Try Asian mangoes, cantaloupe, honeydew melon, watermelon, strawberries, bananas, apples, and pears. These naturally sweet fruit should stop you from adding sugar, honey, or fruit juice to the mix, which are all high in sugar and calories, but low in nutritional value.

Unhealthy smoothies are the ones that are actually quite popular. They are the smoothies that use honey, sugar, or fruit syrup as sweeteners. They use fruit juice instead of water, and add other flavors such as chocolate, peanut butter, ice cream, whole milk, coconut cream, and protein powder.

Unless you know how to count calories, adding any of these ingredients can derail your recommended daily calorie intake. For example, a tablespoon of peanut butter is considered one protein serving. If your smoothie recipe calls for peanut butter, you have to make sure you only eat 3 to 4 other protein servings throughout the day. Some commercial smoothies have been known to pack as much as 950 calories, which is already about half to a third of an adult's daily calorie allowance.

So, whether you are ordering a smoothie from a store or making them yourself, knowing what goes into your smoothie and how much it adds up in terms of your other meals is important to staying healthy. If you are someone who enjoys following recipes and discovering new blends, grab a smoothie recipe book like “Sensational Smoothies: Drink Your Way to Health Deliciously”. This ebook has sections for various kinds of smoothies, depending on your health goals - whether you want to drink smoothies in order to lose weight by making it replace a meal, or if you are using them to fulfill your vegetable and fruit intake.

Get to know the calorie content of a cup or half a cup of each of the fruits you plan on using often, and try not to use fruit juice, fruit syrup, honey, or sugar. If you do, be sure to calculate for these calories as well. Remember, smoothies can be extremely healthy and good for you, but only if you make sure they are.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it Here: smoothie recipes!

Fine Dining at Home Paleo recipes book

Are you sick and tired of those usual boring foods that you find in your frig? Are you fed of those fancy restaurants sucking money out of your pocket just to try and eat delicious food? Make way to a cooking experience that can surely make you and your family enjoy every day dinner in the comforts of your own home. Introducing Paleo Cooking recipes, it is a brand new way of preparing your food and making it as fancy and delicious as ever.
                                                                                                                                                               For only $28, it contains at least 150 secret poleo recipes which require you to use only the raw, natural and healthy ingredients. You would not want to compromise your families health whenever you let them eat good food. Delicious food and health can come together as well. this Paleo recipes books provide the easy and the simplest steps to prepare your own food. It provides 8 recipe categories such as snack, dessert, and dinner where you can choose from. It also provides special poleo recipe categories which you can enjoy and experiment with. Though a little expensive, it provides a 90-day money back guarantee for those who are not satisfied enough. Try the Paleo recipes books today and experience fine dining in the comforts of your own home. Paleo Cookbooks - Complete Paleo Recipe Guide To Healthy Eating