Healthy Eating for Kids menus nutrition plans

Once upon a time, stay-at-home mothers had the time and the focus to create Healthy delicious; three balanced meals a day, including nutritious side dishes. But in today's world, there are many more single-parent homes and families where both parents work.

Meanwhile, children are also busier than ever before, with more homework, more after-school activities, more rushing from here to there. In today's hectic world, who has time to cook, especially when it is far easier to fall into the trap of picking up a quick meal at a fast-food restaurant or pizza joint on the way home.
 the nutrition plans in the Healthy Eating for Kids" was written with the busy family in mind. Most recipes can be prepared in 15 minutes or less, which is less time than you might spend waiting in line for a hamburger and fries.

The Kids recipes in "Healthy Eating for Kids" also come in kid-sized portions. If your child is a picky eater and refuses to eat the dinner that you are preparing for the rest of the family, you will be able to whip up a healthy alternative in minutes. On the other hand, if you would like to make a "Healthy Eating"  nutrition  plans for the whole family, it is simple to do, since it is far easier to multiply the recipe than it is to sort out the portions for just one person.

Today's children are receiving a one-two punch of bad nutrition. Not only do families have less time to cook, but healthy activities like tag and sports are giving way to indoor pastimes like watching television, playing game consoles, and using computers. The current generation of children is showing a clear decline in their general standards of health.

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Healthy Chinese Recipes Cooking Chicken with Broccoli

2 whole chicken breasts
1 large head or 2 small heads broccoli
1 tsp salt
2 tsp sherry
2 tsp corn flour
1 cup good chicken stock
1 tbsp olive oil
grated fresh ginger to taste. I use about 2 tbsp (keep fresh ginger in the freezer, and when required grate it straight from freezer)
1/2 cup cashew nuts or blanched almonds
Crisp Fried Rice noodles or Orgran Rice Pasta

Directions:

1. Cook noodles or pasta.
2. Skin the chicken, cut into pieces.
3. Wash broccoli and break into small stalks.
4. Combine salt, browning, and sherry in a bowl, mix well.
5. Heat oil in wok, add ginger, stir fry 1 minute.
6. Add chicken, stir fry 1 minute.
7. Add sauce mixture and broccoli, bring to boil, stirring, reduce heat, cover and simmer 3-4 minutes, adding more stock if necessary.
8. Add nuts, serve on noodles or pasta.

Per Serving (excluding unknown items):

277 Calories; 14g Fat (44.1% calories from fat); 28g Protein; 10g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat

Source: "

Real & Healthy Chinese Cooking" - ChineseFoodDIY's cookbook with 500+ low carb and low fat recipes with 170+ colorful pictures. Based on a master chef's 40 years of cooking practice and 4 years of writing and research, it has helped 12,800 people worldwide improve their health. 

Big Thanks for your interest in this Simple Chinese Recipes! If you like this Chicken with Broccoli recipes Please share it so others can fine it

Understanding Smoothies recipes: How Healthy Are They?

Smoothies are advertised as a healthy fruit drink with a variety of benefits. They are known to help people meet their fruit and vegetable requirements, help people lose weight, help boost energy, and so much more. These delicious drinks were the healthy response to the calorie filled milkshake. However, many people do not truly understand smoothies and what makes them healthy. This is the reason why there are so many unhealthy smoothies and smoothie recipes available on the market

Though smoothies all have a fruit base, not all of them are necessarily healthy. Many fruits are low in calories and full of vitamins, but other fruits are high in calories. Some have as many calories as a whole meal! When you consider that, plus all the other stuff that is added to most smoothies, like yogurt, ice cream, honey, etc., you may be consuming an extremely high calorie and high in fat drink. In fact, some commercial smoothies have enough fat content for an entire day's serving.

If you are a fan of smoothies, and you want to reap the benefits of these delicious drinks, it is important that you understand what makes a good and healthy smoothie.

A healthy smoothie is one that uses vegetables, fruit, or berries as a base. This is mixed with shaved ice, and a bit of water. If a dairy component is added, it should be non-fat milk, non-fat yogurt, or soy milk. The fruit that is often used are ones that are low in fat, but high in nutrition, and have a natural sweetness. Try Asian mangoes, cantaloupe, honeydew melon, watermelon, strawberries, bananas, apples, and pears. These naturally sweet fruit should stop you from adding sugar, honey, or fruit juice to the mix, which are all high in sugar and calories, but low in nutritional value.

Unhealthy smoothies are the ones that are actually quite popular. They are the smoothies that use honey, sugar, or fruit syrup as sweeteners. They use fruit juice instead of water, and add other flavors such as chocolate, peanut butter, ice cream, whole milk, coconut cream, and protein powder.

Unless you know how to count calories, adding any of these ingredients can derail your recommended daily calorie intake. For example, a tablespoon of peanut butter is considered one protein serving. If your smoothie recipe calls for peanut butter, you have to make sure you only eat 3 to 4 other protein servings throughout the day. Some commercial smoothies have been known to pack as much as 950 calories, which is already about half to a third of an adult's daily calorie allowance.

So, whether you are ordering a smoothie from a store or making them yourself, knowing what goes into your smoothie and how much it adds up in terms of your other meals is important to staying healthy. If you are someone who enjoys following recipes and discovering new blends, grab a smoothie recipe book like “Sensational Smoothies: Drink Your Way to Health Deliciously”. This ebook has sections for various kinds of smoothies, depending on your health goals - whether you want to drink smoothies in order to lose weight by making it replace a meal, or if you are using them to fulfill your vegetable and fruit intake.

Get to know the calorie content of a cup or half a cup of each of the fruits you plan on using often, and try not to use fruit juice, fruit syrup, honey, or sugar. If you do, be sure to calculate for these calories as well. Remember, smoothies can be extremely healthy and good for you, but only if you make sure they are.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously”. This amazing ebook contains over 180 smoothie recipes designed to keep you fit and happy. The recipes featured are kitchen tested and have been certified to taste as good as they are healthy. Learn more about it Here: smoothie recipes!

Fine Dining at Home Paleo recipes book

Are you sick and tired of those usual boring foods that you find in your frig? Are you fed of those fancy restaurants sucking money out of your pocket just to try and eat delicious food? Make way to a cooking experience that can surely make you and your family enjoy every day dinner in the comforts of your own home. Introducing Paleo Cooking recipes, it is a brand new way of preparing your food and making it as fancy and delicious as ever.
                                                                                                                                                               For only $28, it contains at least 150 secret poleo recipes which require you to use only the raw, natural and healthy ingredients. You would not want to compromise your families health whenever you let them eat good food. Delicious food and health can come together as well. this Paleo recipes books provide the easy and the simplest steps to prepare your own food. It provides 8 recipe categories such as snack, dessert, and dinner where you can choose from. It also provides special poleo recipe categories which you can enjoy and experiment with. Though a little expensive, it provides a 90-day money back guarantee for those who are not satisfied enough. Try the Paleo recipes books today and experience fine dining in the comforts of your own home. Paleo Cookbooks - Complete Paleo Recipe Guide To Healthy Eating

101 Jamaican recipes and Jamaican cooking tips

Cooking the Jamaican way is easily ascertainable once every cook, chef or homemaker follows instructions on how to use authentic Jamaican spices and foods. There are different methods that are used by different cooks and chefs across the island. This can be seen based on the fact that in every parish there are different methods of preparing some Jamaican recipes. Especially in the cities of Kingston and Montego Bay there are several methods used to prepare great Jamaican recipes tips  such as Jamaican Jerk Chicken, Jamaican Curried Mutton and Jamaican Stewed Beef. In small towns such as that of Port Royal the home of the famed Jamaican pirate of the 17th century Henry Morgan Jamaican Jerk Fish Recipes and almost every Jamaican shellfish recipe is prepared in a different manner than anywhere else in the country. This is due to differences in spices and herbs used preparation methods and cooking times. However when cooking the Jamaican way there are several constants when preparing Jamaican foods. Get Jamaica.Com has put together 101 cooking tips and hints on how to prepare Jamaican recipes the correct way.
Cooking egg recipes the Jamaican way.
Jamaican eggs in the shell should not be cooked in boiling water. When Jamaican eggs are hard-cooked in boiling water they tend to become tough and leathery, while soft-cooked Jamaican eggs are unevenly cooked. These are tips on how to cook Jamaican eggs in the shell as a Jamaican recipe. As Jamaican eggs used in Jamaican recipes are toughened by extreme heat they should be cooked at a relatively low temperature. Place all Jamaican egg dishes in a pan of water when baking to prevent over-heating of the egg mixture. Jamaican Egg sauce recipes should be cooked over hot boiling water.

Tip 1 – Place Jamaican eggs in saucepan, cover with cold water and heat slowly to boiling. For soft cooked Jamaican eggs remove when water starts to boil, while for hard-cooked Jamaican eggs reduce the heat and simmer for 5 to 8 minutes.

Tip 2 – Heat to an extreme boil enough water to cover the Jamaican eggs by at least 1 inch deep. Lower the Jamaican eggs in the water and then remove the pan from off the heat. For soft-cooked Jamaican eggs allow the Jamaican eggs to remain in the water for 12 – 15 minutes and for hard cooked Jamaican eggs allow the Jamaican eggs to remain in the water for 22 – 25 minu;

Tip 3 – Pour hot water into both parts of a double boiler. When water in the lower part boils place Jamaican eggs in top. When cooked in this method the temperature cannot reach the boiling point and Jamaican eggs are cooked evenly. For the Jamaican recipe for soft cooked Jamaican eggs cook in this fashion for 12 – 15 minutes and for the Jamaican recipe for hard cooked Jamaican eggs cook 25 – 30 minutes.

Tip 4 – To hard-cook egg yolks drop into simmering water and keep below boiling until firm

Tip 5 – To divide an egg beat the egg slightly and measure with a tablespoon.

Tip 6 – To hold Jamaican eggs together while poaching add a few drops and vinegar or lemon juice to the cooking water.

Tip 7 – To cut hard-cooking Jamaican eggs without breaking the yolk dip the knife into water.

To learn more about Jamaican cooking, cooking the Jamaican way and Jamaican recipes, download our flagship e-cookbook Jamaican Cooking Made Easy Volume III. For the other tips and hints on how to cook the Jamaican way visits the articles listed.

Fast Food Is No Good, and Cooking Is Better than Take-Out

These days, with the fast pace at which everything moves and life progresses, many things that are labeled “fast” or “instant” have become big commercial successes. And so we things like instant noodles, instant clothes, instant cash (ATM), and the like. However, because of the pace of our lives, we tend to overlook certain things and we sometimes forget some of our body’s needs. Man’s need for speed to survive each day also speeds up his eventual meet-up with death. Why don’t you stop for a while, forget about that instant food you purchased from a fastfood store, and take a moment to look over these reasons why you should begin to use your mom’s stove more rather than settling or calling for takeouts.

·        You save money in cooking rather than having take-outs.  You get to spend less weekly for raw ingredients that you will use for cooking compared to ordering fast food. With cooking, you spend maybe tens of dollars each week, but with takeouts, you spend hundreds already. Imagine the savings!

·        A cooked meal has more nutrients than fast food. As you probably know already, fast food is junk food, literally. Especially if you are on a diet, consider cooking your own recipes to be the much better option.

·        You get to cook what you like, and you don’t tire your taste buds from eating the same food over and over again. Yes, there might be a couple different fast food chains in your place, but nothing beats a nice, homemade dinner that you yourself cooked.

These are just some reasons why you should minimize buying fast food and consider instead cooking your own meals. Cooking is enjoyable, therapeutic, and definitely good for your health.This Online Cooking Course Will Change The Way you Think About Cooking.  First Timers Cookbook

Cooking While on a Diet

Millions of people worldwide suffer (and thousands die) from various diseases caused by poor lifestyle. There is a high incidence of these diseases in industrialized countries, where food is fast and nutrients are low. People afflicted with lifestyle-related diseases are usually obese, have diabetes, heart complications and other related illnesses. These diseases, however, can easily be prevented or treated with proper exercise and healthy diet. What better way to start healthy living than by cooking the right food! Here are some tips on how you can make your cooking recipes lengthen your life span and improve your quality of life.

Low fat is not only sexy, but also healthy!

Choosing food items for cooking recipes with reduced fat content not only allows you to lose weight, but also add years to your life. When using or purchasing butter or margarine products, make sure to choose polyunsaturated butter and/or margarine. White meat such as fowl and fish has less fat than red meat. And when buying meat, always cut off the fat. Using oil in cooking is inevitable. But since it contains high amounts of fat, oil has become a no-no among many healthy-living enthusiasts. However, you can always use olive oil or canola oil rather than using hydrogenated oils in cooking.

Fast food is not good food  

Not only do you save money when you eat out less, but you also tend to have more chances of preparing and planning good and nutritious food.

Plan what to cook

When aiming for a better lifestyle, planning what to cook is a must. You know that hamburgers, fries and pizza can do more harm than good to your body, so cut these off from your cooking recipes. Also, avoid cooking food that requires ingredients with high fat content, such as cheese, commercial margarine, and oil. Instead, plan different nutritious meals for variety and use side dishes, salads and soups.

          What you eat is what you are. Properly getting the right nutrients your body needs begins with properly cooking food. Cooking may sound like a tiring task, but the many benefits you can obtain from preparing food yourself makes all your effort worth it. Cooking may even save your life!metabolic cooking.

Cooking and Preparing Food for Your Growing Children

You may discover that as your child is growing up, he is beginning to be harder to feed. He is at the stage when play begins to matter more and he no longer bothers much about food. As a result, you may worry that he may not be receiving the proper nutrients he needs. Well, worry no more. There are a lot of things you can do to regain the appetite of your child, and the best way for that to happen is by preparing and cooking different meals that will catch his attention. How? Here are some tips:

·        Encourage your child to eat healthy foods rather than stocking up on sugary food. It may be difficult to keep track of what your kid is eating, but making him become used to eating nutritious meals and snacks every time is a step toward instilling good eating habits.

·        Make sure your child always eats a nutritious meal for breakfast. Cooking a heavy breakfast for your child and preparing desserts that will go along with his meal will make him energized enough to carry out all his daily activities. This will make him less prone to consuming junk food as snacks in between meals.

·        Prepare packed lunch and snacks for your kids using different cooking recipes for variety. There are a lot of interesting and nutritious cooking recipes designed for children online, which you can always look up. Your kid will also appreciate his lunch more if he doesn’t have the same meal he had yesterday. Plan his meals ahead so you provide varied food and he can enjoy his meals more.

Training your child to eat healthily is not a difficult task. With a little effort from you, the parent, your child will get all the sustenance his growing body needs and develop good habits that will serve him well throughout his life. Here Healthy Eating Recipes For Kids. Quick & Easy To Prepare.

Men and Cooking: No Longer an Oxymoron

Societies in the past dictated that women should perform activities in the household such as cleaning, housekeeping, and cooking. Men should do the job of the earner, and it was also his obligation to feed his family. However, in today’s culture, men and women share and play almost the same roles. This is true at work as well as in the home. It is no longer considered a curious case in today’s era when the woman goes to work, and the man stays at home cleaning and cooking.

          The rise of male chefs has also made the culinary scene very inviting to males. In the field of dating, most women find men attractive if these men know how to cook and feed their partner. In fact, most men find cooking enjoyable and fulfilling. The many tools and gadgets used in cooking, such as knives and machines like food processors, make it obviously a work that’s very much suited for men. Not only do men find pleasure in cooking, but also in mixing concoctions of different spirits such as in bartending. Many males find pleasure in combining and creating different cocktails for specific occasions such as parties and holiday dinners.

          Men who find cooking to be a wonderful hobby have earned the modern term “gastrosexual.” This word is not merely confined to cooking as a hobby but also extends to how some men use their culinary skills, intentionally or not, to find prospective partners. It is definitely no longer a shock in our society today for men to indulge in an activity previously commanded by women. It is curious, however, that even though many men nowadays enjoying cooking a lot, research has proven that men still do not like to perform other household chores, such as cleaning the house and doing the laundry. Everybody With The Slightest Interest In Cooking Will Be Delighted With The Ebook, & quot;cooking Mastery Guide. " It Comprises 84 Delightful Pages, Loaded With Excellent Culinary Tips Guaranteed To Make You A Master Cook In No Time.

Cooking on a Slashed Budget: How to Feast on Meals Minus the Expenses

Are you on a tight budget but still want to experience the satisfaction of cooking (and then eating) good food? You can still enjoy tasty and nutritious meals even on a very limited budget. Here are some tips on how you can feast on meals that are satisfying to the palate and easy on your budget.

·        Take note of the dates of markdown sales in various supermarkets in your area. It is always helpful to collect brochures of sale calendars of your local supermarkets. Schedule your grocery visits to coincide with sales.

·        Plan meals that use fruits and vegetables that are in season, as these tend to be cheaper.

·        Go for meals that have special discounts when eating out.

·        Never forget to have a shopping list. This is particularly important to avoid purchasing items that are not important in your kitchen. Having a shopping list prevents spending on food items that you don’t really need.

·        Keep coupons or discount cards for different products your purchase. You may also find coupons in newspapers, magazines, and even online. Some supermarkets also give away special coupons and discount cards on special occasions.

·        Buy food and other items in bulk when you notice that you can save by doing so.

·        Pay attention to the prices of items you frequently buy. Prices may go up or down, depending on the season, so take note of these fluctuations. Also compare the prices of items from different brands.

These simple ideas can greatly help stretch your budget so that you can get the ingredients and materials for your favorite cooking recipes. With some creativity, you can still enjoy your favorite foods and meals even with a low budget. Discover The Secret Recipes From The Worlds Finest Restaurants And Cook 5-star Dinners At Home For A Fraction Of The Cost! Make Your Friends And Family Go All Wild And Gaga Over Your Food.

Cooking: How to Do It the Clean and Disease-Free Way

Proper food handling during preparation and cooking is a must to ensure your food is safe to eat. This should be especially observed at food service establishments where the health of customers should be highly prioritized. In your own home kitchen, you should also practice proper food handling before, during and after cooking your meals. You don’t want to risk the health of your family members, right? Here are some tips on how you should properly handle food when you cook meals.

·        Wash your hands properly. You aren’t always aware where or how you used your hands before you start to cook, so it’s best to be safe and go ahead clean your hands. Remember that germs, bacteria and viruses are found everywhere (not just in the toilet). Even your doorknobs are infected with millions of microbes you wouldn’t want to enter your body. So make sure you disinfect by washing your hands with soap and water before cooking or preparing food.

·        Your cooking area should be clean and free of contamination. Make sure to disinfect kitchen tables with soap and water before and after preparing and cooking food. The use of different cutting boards and utensils (especially knives) is also advised when cutting meats, poultry and fresh vegetables.

·        Do not cook when you are sick. Leave cooking to a household member and just rest instead.

·        As the cook, you should maintain your own personal hygiene as well. Tie your hair back or keep it away from your face. If you have cuts or wounds, make sure that are properly bandaged, or better yet, use food preparation gloves. Even without small wounds, gloves are still a must!

These are some of the tips on how you can properly prepare and cook food and keep your family members away from food-borne diseases. For Years, Our Body Was Perfectly Matched With The Nutrients In Our Environment. One Nutrient Kept Ancient Man Free Of Bone Loss, Heart Disease And Many Of The Problems We Face Today. This Report Uncovers That Missing Link And Shows You How To Use It To A Disease-free Life.